About Mummy Fitness

Hi, Hallo, Salut, Ciao! I’m Giulia

Fitness is a big part of who I am: I am a Personal Trainer, Strength & Conditioning Coach (MSc) and Pre & Post-Natal Fitness Specialist. My goal is to help mothers navigate pregnancy to the best of their ability, physically prepare for birth and properly recover and reconnect with their body following birth.

How did Mummy Fitness come about?

When my sister Anna had her first baby boy, I witnessed how difficult it was for her to find the time to exercise and lose the extra baby weight she carried from pregnancy. So I thought to myself: I can help her. In fact, not just her but also the many other mothers who find themselves in a similar situation.

So I dove deep into the science of pregnancy fitness and created something that helps mothers stay fit and healthy while connecting to their changing body.

All of this hard work and knowledge is now helping me as I go through my first pregnancy and prepare to be a mom:)

What does Mummy Fitness offer?

A large variety of FREE exercise sessions for every stage of pregnancy and more:

• 1st Trimester

• 2nd Trimester

• 3rd Trimester

• Birth Preparation & Pelvic Floor Relaxation

• Postpartum

• Pelvic Floor and Deep Core

• Mobility and Relaxation

I understand how difficult it can be for a mother to find time for herself and we are here to help! With my trainings you can exercise from home or from the gym, just follow along! Whether you have some time alone or are in company of your little one(s), we can get moving together!