Fit Through Pregnancy.
Our workout, birth prep and recovery packages.
Make your postpartum recovery smooth with our Pelvic Floor and Deep Core Training Package. Enjoy a variety of workouts to help you connect to your deep core and strengthen your pelvic floor. Say goodbye to pelvic girdle pain, incontinence and pelvic organ prolapse.
Recover and get back into shape with our 4-month postpartum program! 3-4 workouts a week that last between 15 and 25 minutes, NO EQUIPMENT necessary. Month 1: Pelvic and Abdominal Recovery Month 2: Full Body Strengthening Month 3: Specificity of training Month 4: Raising the intensity
Learn how to manage common aches & pains of Pregnancy & Postpartum with our Pain Relief Exercises and get your body feeling good with our Mobility Flows.
Enjoy a variety a strength and aerobic workouts! Increase your energy levels and improve your mood by following our pre and postnatal qualified instructor along. Learn how to correctly perform movements and have fun while exercising :)
Stay active during the third trimester! A physically active pregnancy has been correlated with shorter labours and better recovery in postpartum :) HOWEVER, make sure you're not overdoing it and that you are listening to your body. We also need lots of rest during this time :)
Here you'll find a collection of exercises that will help you relax the pelvic floor and prepare for labor and birth. Start with these from the 34th week of pregnancy :)